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FREE LIVE WORKOUT WORKSHOP

Body 101: The Essential Body Workout


W/ Alisha Warner
Friday, May 29
12:00 - 1:00 PM ET

 

You’re invited to join this free live virtual workshop with Alisha Warner!

 

How many hours a day are you sitting in one place? The more you sit still, the more your muscles and joints get stiff. We will work together to bring some movement and strength back into your life.

 

Most people think of the core as a nice six-pack or toned abs. But the abs have very limited and specific action, and what experts refer to as the "core" actually consists of different muscles that run the entire length of the torso.

 

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All levels are welcome.
No experience necessary.

To reserve your spot.

View Alisha's Bio

 

You will need an exercise mat, ideally placed on a hard floor.
If you have a resistance band and weights, have them handy.
If not, no worries!
Check out our post on “10 Ways You Can Use Household Objects To Work Out" for some alternatives.

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